5 Oral Care Tips from a Bayonne NJ Dentist
Your dental care can’t be put on the back burner. Learn the tips and tricks from your Bayonne, NJ dentist to keep your smile looking beautiful, and your oral hygiene in prime quality.
Avoid Acidic Foods
Sugar is often ostracized as the main negative food for your teeth (more on this later), but in reality acidic foods wreak far more havoc on your teeth, and in less supply. Acidic foods weaken your enamel, allowing damages to penetrate the essential “shield of your teeth” without having to put up a fight. These can lead to cavities, weakened or destroyed enamel, and in some cases, total tooth loss.
Drink Large Volumes of Water
Water is a Godsend when it comes to keeping your dental health in check. While good bacteria forms in your mouth to aid saliva in breaking down food before it hits your stomach, enough buildup turns into bad bacteria. Drinking water throughout the day helps keep your breath smelling fresh, wash away food particles that you may not get to until that nights routine, and more.
Wait 30 Minutes After a Meal to Brush Your Teeth
When food and beverages have been moving around in your mouth for 10-20 minutes, such as during a quick dinner, brushing your teeth immediately following your last bite is a bad idea. For the same reasons as our number one tip, you’re going to damage your teeth since the enamel is weakened.
Avoid Sugary Junk Food
Sugar may give you a light boost of energy, but it can absolutely wreak havoc on your teeth. Take note of your daily sugar intake, and avoid sticky foods like sour candies (these stick to your teeth, and cause immense harm). Chewing sugar-free gum throughout the day can help.
Keep Regular Dental Office Visits
Between the cleaning tools only accessible to your dentist, oral cancer screenings and receiving decades of educational and professional experience all in one sitting, visiting your Bayonne, NJ dentist is absolutely crucial to your health.
A Visit to Your Bayonne, NJ Dentist
If you’re new to the area or haven’t been to a regular appointment in a while, it’s time to book your next appointment with the top Bayonne, NJ dentist office. Call us today, or leave us a message using the chat feature on the bottom of your screen.